Sports & Performance
Helping You Move Better, Recover Faster & Perform at Your Best
Whether you're training for your next marathon, playing social netball, spending weekends on the golf course or simply enjoy keeping active, your body performs best when it moves well.
At The Chiro Studio, we help active people of all ages recover from injury, improve movement and build resilience so they can continue doing what they love. Whether you're managing an acute injury, returning to sport or looking to optimise your performance, our approach is tailored to your individual goals.
More Than Just Treating Pain
Pain is often the last sign that something isn't working as well as it could. Changes in joint mobility, muscle tension, movement patterns or training load can all contribute to discomfort and increase the risk of injury over time.
Rather than simply treating where it hurts, we take the time to understand how your body moves as a whole. Through a thorough assessment, we identify the underlying factors contributing to your symptoms and create a personalised care plan to support your recovery and long-term performance.
Common Conditions We Treat
We regularly work with patients experiencing:
Neck and back pain
Shoulder pain and rotator cuff injuries
Hip and groin pain
Knee pain
Ankle sprains
Tennis and golfer's elbow
Muscle strains
Tendon injuries
Running-related injuries
Sports-related headaches
Joint stiffness and reduced mobility
Whether you're recovering from an injury or trying to prevent one, we'll work with you to help you move with confidence.
Our Approach
No two athletes or injuries are the same. Your care is designed specifically for you and may include a combination of:
Chiropractic adjustments
Soft tissue therapy
Acupuncture or dry needling
Rehabilitation and strengthening exercises
Training load and recovery guidance
Our goal is not only to help relieve pain but to improve the way your body functions, helping you return to your sport safely and perform at your best.
Supporting Every Level of Activity
You don't have to be an elite athlete to benefit from sports-focused chiropractic care.
We work with:
Runners
Cyclists
CrossFit and gym athletes
Golfers
Tennis and racquet sport players
Football, rugby and netball players
Swimmers
Weekend warriors
Active adults wanting to stay healthy and mobile
No matter your sport or experience level, our focus is on helping you achieve your personal goals.
Recovery Matters
Training challenges your body - but it's during recovery that your body adapts and becomes stronger.
Alongside hands-on care, we'll provide practical advice on recovery, mobility, exercise progression and injury prevention to help you get the most from your training while reducing your risk of future injuries.
Your Performance Starts with How You Move
Whether your goal is to finish your first fun run, hit a new personal best, return to competition after injury or simply stay active without pain, we're here to help.
At The Chiro Studio, we're passionate about helping you move well, recover confidently and perform at your best - both on and off the field.
Pricing
Proudly Affiliated with
Contact
m: 021 226 3554
p: 09 217 1760
e: hello@thechirostudio.co.nz
5B Pinot Lane Westgate, Auckland.
Across from VTNZ Westgate
Hours
Monday: 8:30am - 12:00pm & 2:00pm - 7:00pm
Tuesday: 8:30am - 12:00pm & 2:00pm - 7:00pm
Wednesday: 8:30am - 12:00pm & 2:00pm - 7:00pm
Thursday: 8.30am - 12:00pm & 1:00pm - 7:00pm
Friday: 8:30am - 1:00pm & 3:00pm - 7:00pm
Saturday: 8:30am - 2:00pm
Sunday: Closed
Note: Hours may vary for each service.
We serve the following areas:
Westgate, Hobsonville, Hobsonville Point, Massey, Swanson, Ranui, Henderson, Te Atatu, Greenhithe, Wheuapai, Huapai, Kumeu, Riverhead, Taupaki, Coatesville, Herald Island.