Pregnancy Yoga
With Kat
Kat is a 500-hour RYT. She has been practicing yoga since 2010 and teaching since 2020. She skillfully weaves together pranayama practices that bring the body to harmony and incorporates yogic philosophy & themes to form unique sequences and offerings, all through a trauma informed lens. Kat also holds specialized training in prenatal yoga, kids yoga, somatics & yoga nidra. Her approach blends traditional hatha yoga with intuitive flow, linking breath with movement. Kat’s classes offer a safe, nurturing & welcoming space for all abilities
About this class:
A nurturing space to slow down, connect with your changing body and prepare for the journey ahead. Designed for mums from their second trimester onwards, this gentle class combines mindful movement, mobility, breathwork and relaxation to support your physical and emotional wellbeing throughout pregnancy.
Each session offers an opportunity to release tension, build strength and mobility, explore calming breathing techniques and cultivate a deeper connection with yourself and your growing baby.
Whether you're new to yoga or have an established practice, all levels of experience are welcome. Modifications and options will be offered throughout, encouraging you to move in a way that feels comfortable and supportive for your body.
No previous yoga experience is necessary. If you are unsure whether pregnancy yoga is suitable for you, please consult your midwife or healthcare provider before attending.
Come as you are, take what you need and enjoy a little time dedicated entirely to you and your baby.
Note: This a intimate class with only 4 spaces per class.
*Mats, bolsters and blocks will be provided.
Contact
m: 021 226 3554
p: 09 217 1760
e: hello@thechirostudio.co.nz
5B Pinot Lane Westgate, Auckland.
Across from VTNZ Westgate
Hours
Monday: 8:30am - 12:00pm & 2:00pm - 7:00pm
Tuesday: 8:30am - 12:00pm & 2:00pm - 7:00pm
Wednesday: 8:30am - 12:00pm & 2:00pm - 7:00pm
Thursday: 8.30am - 12:00pm & 1:00pm - 7:00pm
Friday: 8:30am - 1:00pm & 3:00pm - 7:00pm
Saturday: 8:30am - 2:00pm
Sunday: Closed
Note: Hours may vary for each service.
We serve the following areas:
Westgate, Hobsonville, Hobsonville Point, Massey, Swanson, Ranui, Henderson, Te Atatu, Greenhithe, Wheuapai, Huapai, Kumeu, Riverhead, Taupaki, Coatesville, Herald Island.